Find out how to prepare yourself physically to conquer the challenging Inca Jungle.

cómo prepararse físicamente para el Inca Jungle

Are you excited to embark on the Inca Jungle adventure, hike ancient Inca trails and marvel at the grandeur of Machu Picchu? Wait a minute! Before embarking on this exciting journey, it is essential to be physically prepared to face the challenges that await you. In this article, we will provide you with the best tips on how to prepare physically for the Inca Jungle, get ready for the adventure of a lifetime and conquer the Andean mountains with confidence!

What is the Inca Jungle and what level of fitness is required?

The Inca Jungle is one of the most exciting and challenging trekking routes to Machu Picchu. Unlike the traditional Inca Trail, this route combines trekking with mountain biking and offers a unique experience that combines nature, culture and history. However, due to the physical demands and variations in altitude, it is essential to have adequate physical preparation to enjoy the trek without setbacks.

Tips to Prepare Physically for the Inca Jungle

Tips para Prepararte Físicamente para el Inca Jungle

Start your training early

Physical preparation for the Inca Jungle requires time and consistency. It is essential to start your training at least 8 to 12 weeks before your planned trek. This will allow your body to gradually adapt to the physical demands and reduce the risk of injury.

Do Cardiovascular Endurance Exercises

The Inca Jungle will involve long hikes and constant physical activity. Therefore, it is important to improve your cardiovascular endurance. Incorporate exercises such as walking, jogging, cycling or using an elliptical machine to strengthen your cardiovascular system.

Train with Slopes and Stairs

The Inca Jungle features steep terrain and stairs, so it is essential to include hill and stair workouts in your routine. Climbing up and down stairs will help strengthen your legs and improve your endurance to meet the challenges of trekking.

Strengthen your legs and core

Your legs and core are essential for trekking and cycling in the Inca Jungle. Perform exercises such as squats, lunges, lunges and planks to strengthen these areas and improve your stability during the trek.

Gradually Increase Your Pack Load

It is likely that you will be carrying a rucksack on the trek, so it is important to get used to carrying weight on your back. Start with a light load and gradually increase the weight to get your body used to the extra demand.

How to Prepare Yourself Mentally for the Inca Jungle

Tips para Prepararte Físicamente para el Inca Jungle

Physical preparation is crucial, but so is mental preparation. The Inca Jungle can be challenging in many ways, and being mentally prepared will help you overcome obstacles and fully enjoy the experience.

Tips for Mental Preparation

Visualise Success

Before the trek, take some time to visualise your success on the Inca Jungle. Imagine every step of the route, the thrill of arriving at Machu Picchu and the satisfaction of having conquered each challenge. Positive visualisation can boost confidence and determination.

Set Realistic Goals

Set realistic goals for the trek and break them down into smaller goals. Celebrating each achievement will motivate you to keep going and help you maintain a positive attitude along the way.

Practice Gratitude

Maintain an attitude of gratitude throughout the journey. Be grateful for the opportunity to explore the beauty of nature, the local culture and the ancient history of the Incas.

Prepare Yourself Physically and Mentally to Conquer the Inca Jungle

The Inca Jungle is an enriching experience that will allow you to connect with nature and the ancient culture of the Incas. Preparing yourself physically and mentally is essential to fully enjoy this trek.

Follow the tips and training provided in this article, start your preparation early and maintain a positive and determined attitude. With confidence in your physical and mental abilities, you will conquer the Andean mountains and experience an unforgettable adventure in the heart of the Peruvian Andes.

Frequently Asked Questions from Travellers

What is the recommended level of fitness for the Inca Jungle trek?

To do the Inca Jungle trek, a moderate to good level of fitness is recommended. The route involves hiking in varied terrain, mountain biking and other physical activities, so it is important to be in good physical condition to fully enjoy the adventure.

While you don’t need to be an experienced athlete, it is advisable to do endurance exercises and cardiovascular training prior to the trip to strengthen your legs and improve endurance. In addition, activities such as hiking and cycling may require acclimatisation to altitude, especially if you are not used to high altitudes.

What specific physical exercises should I do to strengthen my muscles and improve my endurance for the journey?

To strengthen your muscles and improve your endurance for the Inca Jungle trip, you can do the following physical exercises:

  1. Hiking and walking: Take regular walks in varied terrain, such as hills or mountains, to strengthen your legs and get used to walking longer distances.
  2. Cardiovascular training: Engage in aerobic exercise such as running, swimming or cycling to improve cardiovascular and pulmonary endurance.
  3. Strength exercises: Incorporate strength exercises such as squats, lunges and push-ups to strengthen the muscles in your legs, arms and upper body.
  4. Balance exercises: Practice balance exercises, such as yoga or Pilates, to improve stability and prevent injury during walking.
  5. Climbing up and down stairs: Climbing up and down stairs is an excellent exercise to strengthen your legs and simulate the type of terrain you will encounter on the Inca Jungle trail.

How long before the Inca Jungle trip should I start training?

The recommended time to start training before the Inca Jungle trip depends on your current fitness level and your preparation goals. In general, it is suggested to start training at least 6-8 weeks before the trip for those with moderate fitness.

If you have a lower fitness level or if the trip includes more challenging activities, such as mountain biking or rafting, it would be ideal to start training at least 10-12 weeks in advance.

Keep in mind that gradual physical preparation is key to avoiding injury and improving endurance safely.

What precautions should I take if I have any pre-existing injuries or medical conditions prior to the Inca Jungle tour?

If you have any pre-existing injuries or medical conditions prior to taking the Inca Jungle tour, it is important to take extra precautions to ensure your safety and well-being during the trek. Here are some important recommendations:

  1. Consult a health professional: Before the tour, visit your doctor to assess your medical condition and obtain approval to participate in strenuous physical activities.
  2. Inform your guide and travel agency: Inform your guide and travel agency of any pre-existing injuries or medical conditions. They will be able to take appropriate steps to adapt the route and activities to suit your needs.
  3. Prepare your medications: If you take medication regularly, make sure you take enough for the duration of the tour. Carry your medication in its original container and keep it handy at all times.
  4. Take emergency medical equipment: If you have a medical condition that requires special attention, take an emergency medical kit, such as asthma inhalers or allergy medication, along with a basic first-aid kit.
  5. Pace yourself: Listen to your body and don’t push yourself beyond your physical limits. If necessary, take extra breaks or modify your pace to suit your medical condition.
  6. Travel insurance: Consider purchasing travel insurance to cover any eventuality related to your medical condition. This will give you peace of mind and protection during the trip.

What are the recommendations for nutrition and hydration during the Inca Jungle?

During the Inca Jungle trek, it is important to follow these recommendations on nutrition and hydration to stay in optimal physical condition:


  1. Energy breakfast: Start each day with a nutritious breakfast that includes carbohydrates, protein and fruit to give you the energy you need.
    Snacks and fruit: Bring healthy snacks such as fruit, nuts or energy bars to keep your energy up during walks and activities.
    Balanced meals: At main meals, look for balanced options with lean protein, vegetables and carbohydrates to restore energy after physical activity.
    Avoid heavy meals: Avoid heavy meals before walks or activities to avoid an upset stomach.


  1. Drink water constantly: Keep your body hydrated by drinking water regularly throughout the entire duration.
  2. Avoid alcoholic and sugary drinks: Avoid alcoholic and sugary drinks that can dehydrate you.
  3. Carry a reusable water bottle: Carry a reusable water bottle with you to refill during stops.
  4. Consume electrolyte drinks: For strenuous activity, consider consuming electrolyte drinks to replenish mineral salts.


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